BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your check here day bright and set the tone for a successful day. Fuel your body with a balanced breakfast packed with fruits, vegetables, and whole grains. Keep hydrated by sipping on water throughout the day. Engage in regular physical activity, even if it's just a brisk hike. Take breaks to stretch and refresh your mind and body. Develop p